This 21 Day Fix French Toast recipe is a nutritious twist on a classic breakfast favorite. Made with whole grain bread and a blend of eggs and almond milk, it provides a satisfying start to your day while adhering to the portion control principles of the 21 Day Fix program.
The recipe is simple and quick, making it perfect for busy mornings. You can customize it with your favorite toppings such as fresh fruit, nuts, or a drizzle of maple syrup.
Overview of French Toast
French toast is a beloved breakfast dish that transforms simple ingredients into a delightful meal.
With its crispy exterior and soft, custardy interior, it appeals to both children and adults alike.
This version, inspired by the 21 Day Fix program, offers a healthier take without sacrificing flavor.
Ingredients for a Healthier Twist
Using whole grain bread is key to enhancing the nutritional profile of this dish.
The combination of eggs and almond milk creates a rich batter that soaks into the bread, ensuring each slice is flavorful.
A hint of vanilla and cinnamon adds warmth, making it a comforting choice for breakfast.
Preparation Steps
Start by whisking together the eggs, almond milk, vanilla extract, and cinnamon in a shallow bowl.
This mixture is essential for coating the bread, allowing it to absorb the flavors.
Once the bread is soaked, cooking it in coconut oil gives a lovely golden-brown finish.
Serving Suggestions
Once cooked, the French toast can be served warm and topped with an array of delicious options.
Fresh berries not only add a pop of color but also provide a burst of freshness.
A light dusting of powdered sugar and a drizzle of maple syrup elevate the dish, making it feel indulgent.
Creating the Perfect Breakfast Setting
Presentation plays a significant role in enjoying your meal.
Arranging the French toast neatly on a white plate against a rustic wooden table creates an inviting atmosphere.
The contrast of colors from the toppings against the golden-brown toast enhances the visual appeal.
Nutrition and Benefits
This French toast recipe is not only delicious but also nutritious.
With approximately 200 calories per serving, it offers a balanced meal that includes protein and healthy fats.
Incorporating whole grains and fresh fruit makes it a satisfying choice to kickstart your day.
Easy 21 Day Fix French Toast
This French toast is made using whole grain bread soaked in a mixture of eggs and almond milk, then cooked until golden brown. It serves 2 and takes about 20 minutes to prepare and cook.
Ingredients
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon coconut oil or cooking spray for frying
- Fresh fruit, nuts, or maple syrup for topping (optional)
Instructions
- Prepare the Mixture: In a shallow bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon until well combined.
- Soak the Bread: Dip each slice of whole grain bread into the egg mixture, allowing it to soak for a few seconds on each side.
- Cook the French Toast: Heat coconut oil in a skillet over medium heat. Place the soaked bread slices in the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Serve: Remove from the skillet and serve warm, topped with fresh fruit, nuts, or a drizzle of maple syrup if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2 servings
- Calories: 200kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 28g